This is my client, Sarah and she owns Low Plank!

KEEP READING SARAH'S SECRETS

P90Xer's stand up and take notice. You've done rounds, hybrids, mashups,
P90 Xtream and now what?
Now is the time to move on to Tony Horton's P90X One on one!

CLICK HERE TO WATCH THE VIDEO

Athletes from a wide range of sports use plyometric training to help them reach peak physical condition. When used correctly, it can be a highly effective form of power training, especially when combined with a suitable strength training program.

CLICK HERE TO WATCH THE VIDEO

How sugar/carbs effect your body!
If you don't think Diabetes effects you? Watch this video!

Bright side: Most diabetes is preventable!!!

CLICK HERE TO WATCH THE VIDEO

Just some eye candy for your Thursday

HBO's Thomas Jane knows how to make suspension training look easy.

Have you joined the TRX movement? Do you want to get insane results?
Get your TRX here~!

If you are in St. Louis and want to train with me, we'll rock the TRX
to get you the celeb body you want!

Contact me at the link at the top of the page!

Week Three was grueling. There were triumphs,upsets, heart breaks, and sore muscles this week.
We had a blast at the Saturday Crew Recess Challenge.
We played hot potato, ran relays, and kicked it into high gear with the Confidence Course games.
Watch Susan run the Confidence course. Can you beat her score?

KEEP READING FOR MORE PICS

Yesterday, we were in the county and stopped at Dierbergs for a few items and I almost fell over. Dierbergs has a very large 'organic' health food section that made me think I was in a Whole Foods. Not only did it contain bulk supplies of staples like Quinoa it had a freezer section. Now I know, that not every item in the 'health food' section is a proper choice for clean eating, but it was exciting to find more than one option for the items I already use.

KEEP READING FOR MORE PICS

I am always looking for ways to challenge the teams I train.
When you are working with different fitness levels, it's not always an easy task. I have had great luck using the Bosu Balance Trainers to train core.

KEEP READING FOR MORE AND VIDEOS!

Navigating your way through the grocery store is tricky when you are trying to 'eat clean'. Deciding what to buy can be tricky, especially when product labels are deceiving.

We know we need fiber in our diet but what are the best sources?

Let's start with a quick overview of why fiber is important.

KEEP READING

TURBO FIRE HAS LAUNCHED!
This is the long awaited at home program that takes Turbo Jam/Turbo Kick and amps it up to insane levels using 'HIIT' training.

CLICK HERE KEEP READING AND SEE THE VIDEO!

or
ORDER TURBO FIRE TODAY.

To see the video click here

It's available only through your Beachbody coach!
This is the only link that you can order it from!

What do these celebs have in common?
Jennifer Lopez, Thomas Jane, Mary J. Blige, Ellen Pompeo, Giselle Bundchen, Emmy Award winner Jaime Pressly and All-Pro Quarterback Drew Brees use the TRX Suspension Trainer to get their body in top
condition.

KEEP READING

What kind of heart rate monitor should I get?

There are all kinds to choose from, however, my clients have had great success with the monitors that use the strap. It fastens around your rib cage and sends a signal to your watch. 
KEEP READING

We've been incorporating more body weight training into our workouts with great results. Taking bodyweight training to my clients was a brand new experience for many of them. Last Saturday, our team
used the Lebert Equalizers for tricep work. I asked them to execute this move to their personal best. I asked them to stop when they broke proper form. It didn't take long to burn out those triceps.

KEEP READING FOR THE VIDEO